![]() ![]() Talk with someone about your energy drink addiction When quitting gets tough, come back to this list for renewed determination. You can start by writing a list of all the things that you stand to gain if you quit, and another list outlining what you might lose if you do not stop. Once you have done this, you can begin to take action. The first step is admitting you have a problem. How can I stop an energy drink addiction? This is completely normal and is part of the recovery process. This period of withdrawal should not last long and normal brain functioning should resolve between a few days to a couple of weeks.ĭuring withdrawal from energy drinks a person is likely to feel irritable, have low mood, and may sleep a lot. When the brain is not receiving as much dopamine and is also not as receptive to dopamine as it was, depression and lethargy can set in. Upon cessation of energy drinks, there will be a period of withdrawal from caffeine and the other stimulants that these drinks contain. Once dependency has set in, drinking energy drinks becomes a necessity, just to feel normal. This means that more energy drinks are needed for the same effect. When energy drinks are abused often, the receptors for dopamine become downgraded. The sugar and stimulants in energy drinks cause dopamine, a feel-good chemical, to be released in the brain. What happens in the brain during energy drink addiction As someone grows in their recovery, it becomes a little easier to spot these patterns, and break them before they are seriously negatively impacted. People susceptible to addiction are likely to repeat the same cycle of addiction with different substances and behaviours. This is not a negligible amount, and will cause some people to feel financial difficulty.Īnyone who has abused stimulants in the past should be able to recognize this pattern of use. If the user drinks 7 drinks a day, this works out at over £10 per day, or £300 per month. The average energy drink costs about £1.50. While energy drinks are clearly not as expensive as other stimulants, finances can be affected. Someone susceptible may even start to experience psychosis. ![]() Constantly being amped up on energy drinks can cause anxiety to spiral, and when they stop drinking they become depressed. Their mental health can begin suffering too. Their blood sugar levels may become unstable, they might start losing weight and their teeth may start rotting from the high amounts of sugar being consumed. They begin drinking more, and their tolerance increases.Īs weeks and months go by, the user may start to experience problems with their physical health. As time goes on, the user starts drinking energy drinks to make themselves feel better when they are low. They might have one or two a day because they enjoy the effect. An energy drink consumer may start drinking the drinks occasionally. The beginnings of energy drink addiction follow a pattern similar to other addictions. You’ll also find out the signs of energy drink addiction, the ingredients that might cause you harm, and how to stop. This article will give you the specifics on the effects of energy drinks and how people can become addicted. People have also died from consuming too many energy drinks. Used in excess, they damage physical and mental health, and put a strain on relationships. Many people see energy drinks as a harmless addiction, but they can cause serious problems. Lemon & Yuzu: Water, Lemon juice from concentrate (2.Energy drink addiction affects more people every year. Peach & Green Tea: Water, Lemon juice from concentrate (2.5%), Flavour enhancer: Erythritol, Natural flavourings, Acids: Malic acid, Citric acid, BCAA blend (L-Leucine, L-Isoleucine, L-Valine, Sunflower lecithin), Acidity regulator: Trisodium citrate, Concentrates of Carrot and Pumpkin, L-theanine (from green tea), Acetyl l-carnitine, Maca root extract, Yuzu juice extract, Sweetener: Steviol glycosides, B-vitamin blend (Niacin, Pantothenic acid, B6, B12) ![]() Raspberry & Cranberry: Water, Flavour enhancer: Erythritol, Raspberry juice from concentrate (1.5%), Cranberry juice from concentrate (1.0%), Natural flavourings, Acids: Malic acid, Citric acid, BCAA blend (L-Leucine, L-Isoleucine, L- Valine, Sunflower lecithin), concentrates of Carrot and Blackcurrant, Ashwagandha extract, L-theanine (from green tea), Acai berry extract, Goji berry extract, L-glutamine, Sweetener: Steviol glycosides, B-vitamin blend (Niacin, Pantothenic acid, B6, B12) ![]()
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